A new yoga – class packages

Welcome
Welcome to ‘A new yoga’ class-package
Simple Spinal movements
Spinal movements into sun sals
Spinal movements to Qi Gong
Jump around
A bit of everything
Full joint movements practice
Short breath practice
The three sequences together
Finishing class
Qi gong into nerve reflex demo
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Spinal movements into sun sals

A new yoga – class packages Spinal movements into sun sals
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