Reading – 3.2 Using our body well by stefan | Jul 14, 2020Read through module 3.2 Using our body well on pages 20-24 in your e-book covering the following topics: Don’t overdo it Moving smart Understanding nerve reflexes Relaxation as a superpower, consider what not to...
Reading – 3.1 Goals of the practice by stefan | Jul 14, 2020Read through module 3.1 Goals of the practice on pages 18-20 in your...