STEFAN’S ONLINE COURSE

a new yoga

Made for well-practised yogis as well as people who are completely new to yoga, Stefan’s online course offers a completely unique, smart, safe and therapeutic practice for everyone.

If you’ve been doing yoga for a while or even have a teacher training under your belt, this course will challenge what you already know, giving you a mind-blowing new perspective on yoga.

Want to teach yoga? Good news. This course is recognized for 25 continuing education hours by Yoga Alliance through their YECP program. Once you finish the course and the assessment, you’ll get an official certificate to support you on your teaching journey.

Module 1 | Getting the most from this course

Learning outcomes for this module

  • To set you up for success and enjoyment in this course and future learning.
  • To get to know who Stefan is and to gain some insight into why his approach is a little different to the mainstream in yoga today.
  • To explore learning styles, listening skills, and emotional intelligence.
Module 2 | What is yoga anyway?

Learning outcomes for this module

  • To determine your definition of yoga, learn where yoga comes from, its essential history, and the interesting links to Chinese yoga, Qigong and the martial arts.
  • To get an idea of the basic principles of yoga philosophy, that is, the reasons we practice yoga in the first place.
  • To learn how we can apply these principles in both our practice and day-to-day lives to make us happier and healthier.
Module 3 | How to practice well

Learning outcomes for this module

  • To be able to have a safe, fun, relaxing and enjoyable yoga practice at home, or when participating in someone else’s classes.
  • To use the body safely and functionally whenever you practise.
  • To breathe optimally for the maximum benefits on and off the mat.
Module 4 | The human conditions, the essentials

Learning outcomes for this module

  • To master the basics of human anatomy and physiology so we can avoid injury and strengthen the body’s joints and muscles.
  • To uncover the real benefits of relaxation.
  • To understand the nervous systems, and how to train them out of fight and flight.
Module 5 | The take-home practice

Learning outcomes for this module

  • To learn the primary yoga sequences you can take home and make a part of your daily practice.
  • To master the full range of joint movements, spinal movements and two variations for a cool-down sequence—everything you need to have a well-rounded, short and simple practice.
Module 6 | Putting it all together

Learning outcomes for this module

  • To take the lessons from this course offline and into the real world.
  • To realise the potential of a healthier, more flexible body, more liveable breath, alongside mental health hacks to keep us happy and calm into the future.

one time investment

150€

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reviews

what our students say about the course

from 36 reviews
Precise and enjoyable

Such a great course to follow, thanks and congrats Stefan 👌🧘‍♂️

Frederick Graulich
A new yoga | free module
New yoga is great…the courses are fantastic

What a great job to make this available to us. Thank you

Frederick Graulich
A new yoga
That was amazing journey! 🙂

Honestly, I was confused about the whole yoga world before coming to Lanka Yoga. There are so many misinterpretation what is yoga and how to become a good yoga teacher. After gaining defined and proven knowledge I feel more grounded as a teacher and person. I am full of gratitude that I came to this Teacher training directly from Poland. See you soon Lanka! Wish You all the best 🙂 Margarita

Margarita Pulrol
A new yoga
Very clear and to the point!

The online course covers all important topics to get a good understanding of Synergy Yoga and Yoga in general. The videos are great, the way Stefan explains things is incredibly good and you directly remember. Definitely recommending the course!

Tara Albrecht
A new yoga

A new yoga

Miriam Unterhuber
A new yoga
Interesting, fun and eye opening

Through this course, I reconnected with WHAT is Yoga and the WHY I am practicing and teaching yoga. The course is very easy to follow with the booklet et the videos. I really appreciated the human side of the course, not too strickt.

The course highlighted many points that are life changing. And open my eyes in different ways to approach movement. Thank you for this very interesting course and I am excited to join your next training in Lanka Yoga!

Margaux Gazel
A new yoga
Highly recommended

The way this course is structured and the way Stefan teaches is exactly what I’ve been looking for: a practice that is built step by step from principles (that Stefan explains super well) so that I have an embodied understanding. This course has opened up the practice, and my body and life in a way that mimicking dogmatic asana practices never did for me. Highly recommended

Benjamin Bassett
A new yoga

A new yoga

Anna Schöb
A new yoga
Preperation for Teacher Training succeded 🙂

The online course was the perfect preperation for my upcoming teacher training in Sri Lanka. I'm really happy that I got introduced to a new yoga style and philosophy. Many lectures were completely new to me and the entire course challanged and changed my thinking about yoga. I'm really looking forward to the upcoming training - see you soon!! 🙂

Laura Huemer
A new yoga
Excellent course!

This online course is fantastic. It has a great structure and variety in a wonderful learning environment which really makes studying fun! It is authentic and inspirational and the content is approached in a holistic manner. I can say that this course positively influences my life even beyond my yoga practice.

Luca Luisa Hölbling
A new yoga
Stunning sleek yogic perfection

Stefan glides effortlessly through the yogic journey and creates ultimate ease of learning and integration.
A true master of his craft,

Love
Louis

Louis Pounder
A new yoga
a new yoga review

This course was very helpful and exciting for me, the practice videos are super designed. I found the lectures a little too long in parts, but they were still interesting. 🙂

Monya Arnold
A new yoga
Unforgettable experience

Lanka Yoga is not only an amazingly constructed course, changing my perspective on how yoga should be practiced and taught, but also an instant family. Everyone was so welcoming and it was such a joy to share our newfound understanding of yoga with each other and to see how everyone grew with this process. I will never forget my time here and am so grateful that I stumbled across this Sri Lankan paradise.

Lily Owen
A new yoga
Finding the Learning Flow

Dear Stefan and Jane!
I have just started the course and haven't gotten so far yet but for now I am having fun reading the book and thinking about topic more and i am curious about what more to come! The "writing down" is my biggest challenge. I am more into learning by doing so learning online is pretty Hard for me and i still need to find the right method to do it in a proper and efficient way WITHOUT getting distracted. I really like the different approaches you are catching attention with and it keeps the curiousity! So i am sure i will get more in the flow soon.
All i can say for now: Very good and thoughtful course!!!
Lovely wishes and happy practicing in paradise. Cheers, Bella

Lisabell Zint
A new yoga
Best online course I ever did!

I can really recommend this online course! It’s fun, well structured and will expand your horizon! I never felt like, I had to overcome myself to study. Really enjoyed doing it!

Laura Pugliesi
A new yoga

FAQ’s

who's this course for?
This course is a new perspective on modern yoga, and everyone from new students to experienced teachers can benefit from participating. Enrolled in the course already are the owners of yoga schools, recent YTT graduates, keen yoga practitioners, and new beginners.
what's inlcuded?
Access to Stefan’s comprehensive e-book ‘A new yoga,’ lecture videos for each topic, and heaps of video classes. You’ll also get access to a discussion group to ask questions. On completion, you’ll get a certificate of completion you can use on your resume, or as continuing education hours with Yoga Alliance.
can i go at my own pace?
Yes, they do! If you are a yoga teacher or plan on becoming one in the future, all hours are accredited with Yoga Alliance. This course is continued education through the YEC program.
how many hours does it take to complete?
In total, this course takes about 25 hours to complete. Besides some longer yoga classes at the end of the course, no block in longer than 30 minutes.
Does Yoga Alliance accredit these hours?

Yes, they are! If you are a yoga teacher or plan on becoming one in the future, all hours are accredited with yoga alliance. This course is continued education through the YEC program.

Will the course content always be available to me?

Yes, you’ll get lifetime access to all the unique content for this course forever. This means you can repeat your favourite lectures and classes one million times or more with no issues right into the 2090s.

What if I decide to take your 200 or 300hr training in the future?
As this course forms the introduction to Stefan’s teacher training, purchasing it has become some students’ way of trailing the in-person trainings. If this is you, you’re automatically eligible for a discount to the equivalent value of this course when signing up to an in-person course.
What if I don’t like it? Can I get my money back?
Stefan understands that the ideas in this course are a little different and might not be to everyone’s liking. So just in case Stefan would like to offer you a 30-day, full money back, no questions asked grantee. If you decide that the course doesn’t live up to your expectations, no problem, we’ll send you a full refund with no questions asked.

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