What Is The Yoga Synergy Method?

What Is The Yoga Synergy Method?

When I discovered Yoga Synergy, I was already deep in the world of yoga—teaching, travelling, adjusting, and honestly, managing a collection of nagging injuries. I’d torn through Ashtanga, stood in Iyengar lines, and flowed through every kind of Vinyasa. But my body...
What to Wear to Yoga Class: A Guide

What to Wear to Yoga Class: A Guide

You don’t need designer gear to practice yoga. But you do need to move without fidgeting. I’ve taught thousands of classes, and worn everything from surf shorts to secondhand compression tights. Here’s a simple guide to what works best when you’re on the mat, whether...