by stefan | Mar 29, 2026 | About Yoga Synergy
I’ve practiced every kind of yoga: Ashtanga, Iyengar, Vinyasa, Yin. I’ve also dealt with every type of yoga injury: shoulders, knees, SI joints, and the list goes on. The method that changed how I move (and teach) is Yoga Synergy, developed by...
by stefan | Jul 3, 2025 | About Yoga Synergy
How I Found Yoga Synergy When I discovered Yoga Synergy, I was already deep in the world of yoga: teaching, travelling, adjusting, and honestly, managing a collection of nagging injuries. I’d torn through Ashtanga, stood in Iyengar lines, and flowed through every...