Reading by stefan | May 20, 2020Read through module 5.3 Cooldown sequence, relax and release on pages 40-44 in your e-book covering the following topics: Passive relaxation sequence Active relaxation sequence Padma...
Reading by stefan | May 20, 2020Read through module 5.2 Spinal movements sequence on pages 36-39 in your...
Reading by stefan | May 20, 2020Read through module 5.1 Joint movements sequence – Pavanamuktasana on pages 34-35 in your...
Reading by stefan | May 20, 2020Read through module 4.3 Joints and joint movements on pages 29-33 in your...
Reading by stefan | May 20, 2020Read through module 4.2 The systems of the body on pages 28-29 in your...