by stefan | Apr 24, 2026 | Yoga Anatomy
Shoulder pain is the most common complaint I hear from yoga practitioners. It’s usually felt at the front of the shoulder, comes on slowly over months or years, and shows up most in Chaturanga, Downward Dog, and anything arms-overhead. Most yoga blogs treat...
by stefan | Apr 21, 2026 | Yoga & Lifestyle
The 8 limbs of yoga come from a 2,500-year-old Sanskrit text called the Yoga Sutras, written by a sage called Patanjali. Until Patanjali wrote them down, yoga was taught through myth and story. The Sutras were the first time anyone really simplified it, and the 8...
by stefan | Mar 29, 2026 | About Yoga Synergy
I’ve practiced every kind of yoga: Ashtanga, Iyengar, Vinyasa, Yin. I’ve also dealt with every type of yoga injury: shoulders, knees, SI joints, and the list goes on. The method that changed how I move (and teach) is Yoga Synergy, developed by...
by stefan | Jul 3, 2025 | About Yoga Synergy
How I Found Yoga Synergy When I discovered Yoga Synergy, I was already deep in the world of yoga: teaching, travelling, adjusting, and honestly, managing a collection of nagging injuries. I’d torn through Ashtanga, stood in Iyengar lines, and flowed through every...
by stefan | Jul 3, 2025 | Yoga & Lifestyle
You don’t need designer gear to practice yoga. But you do need to move without fidgeting. I’ve taught thousands of classes, and worn everything from surf shorts to secondhand compression tights. Here’s a simple guide to what works best when you’re on the mat, whether...