by stefan | May 12, 2026 | Yoga & Lifestyle
Short answer: no. If anything, it’s the people who think they aren’t flexible enough who tend to get the most out of yoga. The worry itself is usually a sign that you’re paying attention, and that’s a good place to start. This post sorts out...
by stefan | Apr 24, 2026 | Yoga Anatomy
Shoulder pain is the most common complaint I hear from yoga practitioners. It’s usually felt at the front of the shoulder, comes on slowly over months or years, and shows up most in Chaturanga, Downward Dog, and anything arms-overhead. Most yoga blogs treat...
by stefan | Apr 21, 2026 | Yoga & Lifestyle
The 8 limbs of yoga come from a 2,500-year-old Sanskrit text called the Yoga Sutras, written by a sage called Patanjali. Until Patanjali wrote them down, yoga was taught through myth and story. The Sutras were the first time anyone really simplified it, and the 8...
by stefan | Mar 29, 2026 | About Yoga Synergy
I’ve practiced every kind of yoga: Ashtanga, Iyengar, Vinyasa, Yin. I’ve also dealt with every type of yoga injury: shoulders, knees, SI joints, and the list goes on. The method that changed how I move (and teach) is Yoga Synergy, developed by...
by stefan | Jul 3, 2025 | About Yoga Synergy
How I Found Yoga Synergy When I discovered Yoga Synergy, I was already deep in the world of yoga: teaching, travelling, adjusting, and honestly, managing a collection of nagging injuries. I’d torn through Ashtanga, stood in Iyengar lines, and flowed through every...
