Read through module 4.1 Anatomy and physiology on pages 26-28 in your e-book covering the following topics: What do these terms mean, what’s the difference How does yoga affect us? Let’s visualise this...
Read through module 6.2 Living yoga’s lessons off the mat on pages 48-50 in your e-book covering the following topics: Applied philosophy in relationships for happiness and non-violent...
Read through module 3.2 Using our body well on pages 20-24 in your e-book covering the following topics: Don’t overdo it Moving smart Understanding nerve reflexes Relaxation as a superpower, consider what not to...
