blog
Welcome to the blog — a space for exploring yoga, life, and everything in between. Here, I share thoughts on the Yoga Synergy method, insights into my 200-Hour Synergy Vinyasa Teacher Training, and a look behind the scenes of my Yoga School and Retreat Center, Lanka Yoga, in Sri Lanka.
You’ll also find tips, reflections, and resources for yoga teachers, students, and curious minds alike.
latest posts
10 Real-World Reasons to Do Your Yoga Teacher Training in Sri Lanka
Every year I get the same question from...
What Is The Yoga Synergy Method?
When I discovered Yoga Synergy, I was already...
What to Wear to Yoga Class: A Guide
You don’t need designer gear to practice yoga....