by stefan | Mar 29, 2026 | About Yoga Synergy
I’ve practiced every kind of yoga: Ashtanga, Iyengar, Vinyasa, Yin. I’ve also dealt with every type of yoga injury: shoulders, knees, SI joints, and the list goes on. The method that changed how I move (and teach) is Yoga Synergy, developed by...
by stefan | Jul 3, 2025 | About Yoga Synergy
How I Found Yoga Synergy When I discovered Yoga Synergy, I was already deep in the world of yoga: teaching, travelling, adjusting, and honestly, managing a collection of nagging injuries. I’d torn through Ashtanga, stood in Iyengar lines, and flowed through every...
by stefan | Jul 3, 2025 | Yoga & Lifestyle
You don’t need designer gear to practice yoga. But you do need to move without fidgeting. I’ve taught thousands of classes, and worn everything from surf shorts to secondhand compression tights. Here’s a simple guide to what works best when you’re on the mat, whether...
by stefan | Jul 3, 2025 | Yoga & Lifestyle
When I first started teaching, I thought I had to read everything. My bookshelf filled fast, but most of it sat unopened. Over time, I came back to a small group of books that actually helped me teach better, think sharper, and stay curious about the practice. These...
by stefan | Jul 3, 2025 | Yoga & Lifestyle
Not everything I’ve learned about teaching came from a yoga mat or a yoga book. Some of the most important shifts (like how I listen, reflect, or show up) came from books that had nothing to do with yoga at all. These are the ones I keep coming back to....
