by stefan | Mar 29, 2026 | About Yoga Synergy
I’ve practiced every kind of yoga—Ashtanga, Iyengar, Vinyasa, Yin. I’ve also dealt with every type of yoga injury—shoulders, knees, SI joints and the list goes on. The method that changed how I move (and teach) is Yoga Synergy, developed by physiotherapists Simon...
by stefan | Jul 3, 2025 | About Yoga Synergy
When I discovered Yoga Synergy, I was already deep in the world of yoga—teaching, travelling, adjusting, and honestly, managing a collection of nagging injuries. I’d torn through Ashtanga, stood in Iyengar lines, and flowed through every kind of Vinyasa. But my body...