Yoga & Lifestyle

A practical yoga Sanskrit cheat sheet for teachers. 50 words grouped by where you will meet them, plus how to use Sanskrit in class without confusing students.

How long should you practise yoga before doing a teacher training? Honestly, the question itself is wrong. What actually matters, and how to know you are ready.

You do not need to be flexible to do a yoga teacher training. What actually matters, where the worry comes from, and what to focus on if you are hesitating.

The 8 limbs of yoga come from a 2,500-year-old...

You don’t need designer gear to practice yoga....

When I first started teaching, I thought I had...