online course

a new yoga

Stefan developed this online course with a dual purpose. Firstly, it serves as a platform to share his distinctive approach to yoga, offering participants an opportunity to explore this unique, safe and fun perspective. Secondly, the course is tailored specifically for individuals who are relatively new to yoga, aiming to empower them to establish an intelligent and secure practice right from the outset.

While this course isn’t exclusively designed for beginners, its content serves as an introduction to a markedly distinct approach to yoga compared to mainstream practices. If you’ve been practicing yoga for some time, or even completed a teacher training program, rest assured that this course will challenge your existing belief systems and provide you with an alternative viewpoint. This presents a significant opportunity for personal growth.

For current or aspiring yoga instructors, it’s worth noting that this course is accredited for 25 continuing education hours by Yoga Alliance through their YECP program. Upon successful completion of the course content and assessment, participants will receive a certificate.

This course is structured into six modules, including lectures, practice videos and the accompanying e-Book “A new yoga”.

Module 1 | Getting the most from this course

Learning outcomes for this module

  • To set you up for success and enjoyment in this course and future learning.
  • You’ll get to know who Stefan is and some insight into why his approach is a little different to the mainstream in yoga today.
  • We’ll explore learning styles, listening skills, and emotional intelligence.
Module 2 | What is yoga anyway?

Learning outcomes for this module

  • To determine your definition of the word yoga, learn where yoga comes from, its essential history, and the interesting links to Chinese yoga, Qigong and the martial arts.
  • Also, in this chapter, you will get an idea of the basic principles of yoga philosophy, that is, the reasons we practice yoga in the first place.
  • Finally, we will learn how we can apply these principles in both our practice and day-to-day lives to maybe make us happier and healthier people in all ways.
Module 3 | How to practice well

Learning outcomes for this module

  • To be able to have a safe, fun, relaxing and enjoyable yoga practice at home, or when participating in someone else’s classes either in real life or online.
  • This module will cover briefly how to use the body safely and functionally whenever you practise.
  • This module will also teach you how to breathe for the maximum advantage on and off the mat.
Module 4 | The human condition

Learning outcomes for this module

  • To achieve a safer, more energetic and enjoyable practice, we have to learn the basics of human anatomy and physiology. If we don’t have this understanding, we leave ourselves liable for injury and potential physical degeneration.
  • In this module you will gain a functional knowledge of the different main joint complexes of the body.
  • This module will also reinforce the reasons for relaxing more, breathing well, and practising in the way that is outlined throughout this course.
Module 5 | A take-home practice

Learning outcomes for this module

  • Here, you will discover a handful of primary yoga sequences you can take home and make a part of your daily practice.
  • We will cover joint movements, spinal movements and two variations for a cool-down sequence—everything you need to have a well-rounded, short and simple practice. These sequences are designed to prepare the body for more strenuous work, maybe like your regular practice, and to help guide your relaxation at the end.
Module 6 | Putting it all together

Learning outcomes for this module

  • Here, we’ll put all of these ideas together and talk about how we can take the lessons from this course offline and into the real world.
  • In learning how to apply these lessons away from yoga, we can hopefully realise the potential of a healthier, more flexible body, more liveable breath, and some mental tracks to keep us happy and calm into the future.

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what our students say about the course


who's this course for?

This course is a new perspective on modern yoga, and everyone from new students to experienced teachers can benefit from participating. Enrolled in the course already are the owners of yoga schools, recent YTT graduates, keen yoga practitioners, and new beginners.

what's inlcuded?

Access to Stefan’s comprehensive e-book ‘A new yoga,’ lecture videos for each topic, and heaps of video classes. You’ll also get access to a discussion group to ask questions. On completion, you’ll get a certificate of completion you can use on your resume, or as continuing education hours with Yoga Alliance.

can i go at my own pace?

Yes, this course is designed to be taken entirely at your leisure. You could choose to cram and finish in a week, or space it out over weekends and work on the course over a few months.

how many hours does it take to complete?

In total, this course takes about 25 hours to complete. Besides some longer yoga classes at the end of the course, no block is longer than 30 minutes.

Does Yoga Alliance accredit these hours?

Yes, they do! If you are a yoga teacher or plan on becoming one in the future, all hours are accredited with Yoga Alliance. This course is continued education through the YEC program.

Will the course content always be available to me?

Yes, you’ll get lifetime access to all the unique content for this course forever. This means you can repeat your favourite lectures and classes one million times or more with no issues right into the 2090s.

What if I decide to take your 200 or 300hr training in the future?

As this course forms the introduction to Stefan’s teacher training, purchasing it has become some students’ way of trailing the in-person trainings. If this is you, you’re automatically eligible for a discount to the equivalent value of this course when signing up to an in-person course.

What if I don’t like it? Can I get my money back?

Stefan understands that the ideas in this course are a little different and might not be to everyone’s liking. So just in case Stefan would like to offer you a 30-day, full money back, no questions asked grantee. If you decide that the course doesn’t live up to your expectations, no problem, we’ll send you a full refund with no questions asked.

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