by stefan | Mar 29, 2026 | About Yoga Synergy
I’ve practiced every kind of yoga—Ashtanga, Iyengar, Vinyasa, Yin. I’ve also dealt with every type of yoga injury—shoulders, knees, SI joints and the list goes on. The method that changed how I move (and teach) is Yoga Synergy, developed by physiotherapists Simon...
by stefan | Jan 28, 2026 | Yoga & Lifestyle
Hi everyone, If you don’t know me, I’m Stefan. I run a yoga school in Sri Lanka called Lanka Yoga, and I’ve been running yoga teacher trainings for more than 10 years. At Lanka Yoga, we host a small number of 200-hour yoga teacher trainings in different styles. I’m...
by stefan | Jul 3, 2025 | Yoga & Lifestyle
Every year I get the same question from students: “Why Sri Lanka?” Why not Bali, or India, or Thailand. Places with bigger reputations for yoga? The short answer: I built my yoga school here for a reason. The long answer? Here are ten. This is what makes Sri Lanka—not...
by stefan | Jul 3, 2025 | About Yoga Synergy
When I discovered Yoga Synergy, I was already deep in the world of yoga—teaching, travelling, adjusting, and honestly, managing a collection of nagging injuries. I’d torn through Ashtanga, stood in Iyengar lines, and flowed through every kind of Vinyasa. But my body...
by stefan | Jul 3, 2025 | Yoga & Lifestyle
You don’t need designer gear to practice yoga. But you do need to move without fidgeting. I’ve taught thousands of classes, and worn everything from surf shorts to secondhand compression tights. Here’s a simple guide to what works best when you’re on the mat, whether...