Blog
Welcome to the blog — a space for exploring yoga, life, and everything in between. Here, I share thoughts on the Yoga Synergy method, insights into my 200-Hour Synergy Vinyasa Teacher Training, and a look behind the scenes of my Yoga School and Retreat Center, Lanka Yoga, in Sri Lanka. You’ll also find tips, reflections, and resources for yoga teachers, students, and curious minds alike.
10 Real-World Reasons to Do Your Yoga Teacher Training in Sri Lanka
Every year I get the same question from...
What Is The Yoga Synergy Method?
When I discovered Yoga Synergy, I was already...
What to Wear to Yoga Class: A Guide
You don’t need designer gear to practice yoga....
6 Yoga Books Every New Teacher Should Actually Finish
When I first started teaching, I thought I had...
7 Non-Yoga Reads That Have Made Me a Better Teacher (and Person)
Not everything I’ve learned about teaching came...
15 Everyday Habits That Strengthen (and Outlast) Your Yoga Practice
Option 1: Yoga, done right, doesn’t stay on the...